30mins to work to a heavy single Clean and Jerk
8min Plank Hold
(try to do in 1 set or least amount of sets)
(can alternate with side and front planks)
30mins to work to a heavy single Clean and Jerk
8min Plank Hold
(try to do in 1 set or least amount of sets)
(can alternate with side and front planks)
CrossFIt North Charleston 