12.22.17

With a Partner:

8min AMRAP:
4 sandbag/D ball cleans (150/100)
100ft Front Carry (Down and back)

– Rest 2 mins

8min Max Calorie
(Partners choose Apparatus, Ski erg, Bike, Rower)

* Modify as needed
* Partners split work anyway

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s