With a Partner:
8min AMRAP:
4 sandbag/D ball cleans (150/100)
100ft Front Carry (Down and back)
– Rest 2 mins
8min Max Calorie
(Partners choose Apparatus, Ski erg, Bike, Rower)
* Modify as needed
* Partners split work anyway
With a Partner:
8min AMRAP:
4 sandbag/D ball cleans (150/100)
100ft Front Carry (Down and back)
– Rest 2 mins
8min Max Calorie
(Partners choose Apparatus, Ski erg, Bike, Rower)
* Modify as needed
* Partners split work anyway