12.22.17

by cara jones, posted in WODs

With a Partner:

8min AMRAP:
4 sandbag/D ball cleans (150/100)
100ft Front Carry (Down and back)

– Rest 2 mins

8min Max Calorie
(Partners choose Apparatus, Ski erg, Bike, Rower)

* Modify as needed
* Partners split work anyway

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