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Day: December 28, 2017

12.29.17

December 28, 2017 by cara jones, posted in WODs

Partner WOD:

10min AMRAP:
30 Calories AB
30 Deadlifts (225/155)

-Rest 2 Mins

10min AMRAP:
30 Wallballs (30/20)
30 HSPU

*Partners split work as needed
* Modify as needed

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