Back Squat:
10-2-10-2-10-2
*sets of 10 at (55%)
*sets of 2 at (75-85%)
7min AMRAP:
5 Lateral Burpees over Bar
10 S20 (115/85)
15 Deadlifts (115/85)
Back Squat:
10-2-10-2-10-2
*sets of 10 at (55%)
*sets of 2 at (75-85%)
7min AMRAP:
5 Lateral Burpees over Bar
10 S20 (115/85)
15 Deadlifts (115/85)
CrossFIt North Charleston 