Due to the Inclement Weather for Tomorrow our Schedule has changed:
10am-12pm (Open Gym)
3pm-5pm (Open Gym) cancelled!!
*I know it is the New Year and we all have goals but be smart with driving and getting out in the potential weather.
*You can always get up and go to the 6am class before the weather system hits!
20 Cal row
10 C2B Pullups
If You are Trapped at home because of weather Complete The Following:
10min Plank hold
75 Superman Holds