1.3.17

Due to the Inclement Weather for Tomorrow our Schedule has changed:

6am Class
10am-12pm (Open Gym)
3pm-5pm (Open Gym) cancelled!!

*I know it is the New Year and we all have goals but be smart with driving and getting out in the potential weather.

*You can always get up and go to the 6am class before the weather system hits!

For Time:
7Rds
20 Cal row
30 DU
10 C2B Pullups

If You are Trapped at home because of weather Complete The Following:

10min Plank hold
75 Superman Holds
100 Pushups

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