11.12.18

For time: (Not a Partner WOD)

9 Hang Squat Cleans (155/105)

9 Front Squats

9 Shoulder to Overhead

6 Hang Squat Clean (185/145)

6 Front Squat

6 Shoulder to Overhead

3 Hang Squat Cleans (225/165)

3 Front Squats

3 Shoulder to Overhead

*14min Time Cap

* Modify As Needed

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