Today’s Holiday Schedule in Honor or Martin Luther King Day: 6am, 10am, and 4pm classes only
3 person team:
8 min max cal AB
8 min max cal row
1 mile burden Walk (each person carries 53/35 KB or 30/20 lb slamball)
Today’s Holiday Schedule in Honor or Martin Luther King Day: 6am, 10am, and 4pm classes only
3 person team:
8 min max cal AB
8 min max cal row
1 mile burden Walk (each person carries 53/35 KB or 30/20 lb slamball)
CrossFIt North Charleston 