6min EMOM: 2 Front Squats @70%
For time:
10 Alt DB Snatch (50/35)
30 DU
20 Alt DB Snatch
30 DU
30 Alt DB Snatch
30 DU
40 Alt DB Snatch
30 DU
*10min Time Cap
*Modify as Needed
6min EMOM: 2 Front Squats @70%
For time:
10 Alt DB Snatch (50/35)
30 DU
20 Alt DB Snatch
30 DU
30 Alt DB Snatch
30 DU
40 Alt DB Snatch
30 DU
*10min Time Cap
*Modify as Needed