“Nasty Girls”
3 Rounds For Time:
50 Airsquats
7 MU (sub jumping MU/14 C2B or hardest pull-up Mod)
10 Hang Power Cleans (135/95)
“Nasty Girls”
3 Rounds For Time:
50 Airsquats
7 MU (sub jumping MU/14 C2B or hardest pull-up Mod)
10 Hang Power Cleans (135/95)
CrossFIt North Charleston 