5×4 Overhead Squat (:01 pause on the first rep of each set)(60-70%)
8min AMRAP:
3-6-9-12-15…etc
Kb Swings (70/53)
Burpee to a 6″ Target (New Burpee Standard)
Day: January 21, 2018
5×4 Overhead Squat (:01 pause on the first rep of each set)(60-70%)
8min AMRAP:
3-6-9-12-15…etc
Kb Swings (70/53)
Burpee to a 6″ Target (New Burpee Standard)
