15min Alt EMOM (:45W/:15R)
DB Thruster (50/35)
Row for Calories
Push-ups (Can add Deficit)
*Score total Number if Reps
*Modify as needed
15min Alt EMOM (:45W/:15R)
DB Thruster (50/35)
Row for Calories
Push-ups (Can add Deficit)
*Score total Number if Reps
*Modify as needed
