Back Squat:
2×3 (70%)
2×3 (80%)
1×30 (45-50%)
13min AMRAP Partner WOD:
8 C2B Pullups
8 Power Snatches (95/65)
8 Bar Facing Burpees (New Standard For RX)
*Partners Alt Rounds
*Partners Must Tag when switching
*Modify as Needed
Back Squat:
2×3 (70%)
2×3 (80%)
1×30 (45-50%)
13min AMRAP Partner WOD:
8 C2B Pullups
8 Power Snatches (95/65)
8 Bar Facing Burpees (New Standard For RX)
*Partners Alt Rounds
*Partners Must Tag when switching
*Modify as Needed
CrossFIt North Charleston 