4 Rounds for Score (:60 at each station) (FGB style)
Row for Calories
T2B
Single arm DB Push press (50/35)(Must switch every 5 reps)
Box Jumps (24/20)
Rest
*Can start at any movement, must follow order
*Modify as Needed
4 Rounds for Score (:60 at each station) (FGB style)
Row for Calories
T2B
Single arm DB Push press (50/35)(Must switch every 5 reps)
Box Jumps (24/20)
Rest
*Can start at any movement, must follow order
*Modify as Needed
CrossFIt North Charleston 