1.30.18

**Record Board Day**

“Fran”
21-15-9
Thrusters (95/65)
Pull-ups

with a twist………

Depending on Fran Time complete the following Times on Assault Bike For Calories directly after completing Fran

Sub 2min: :120
2-4min: :90
4-6min: :60
6-8min: :30
8min+: :15