1.31.18

HOLY SMOKES!!!!!!!!!! Great job on all the PBRs on “Fran” Yesterday and also great job to those who completed it for the first time!

Don’t Worry the Cough goes away

Deadlift
1×10 (50%)
1×3 (65%)
2×3 (75%)
1×1 (85%)
1×20 (40%)

Then 10min Alt. EMOM
1st min-:30 Ring Support Hold (Top)
2nd min- :45 Max Effort Burpee (New Standard)
*Score is total number of Burpees