HOLY SMOKES!!!!!!!!!! Great job on all the PBRs on “Fran” Yesterday and also great job to those who completed it for the first time!

Don’t Worry the Cough goes away

1×10 (50%)
1×3 (65%)
2×3 (75%)
1×1 (85%)
1×20 (40%)

Then 10min Alt. EMOM
1st min-:30 Ring Support Hold (Top)
2nd min- :45 Max Effort Burpee (New Standard)
*Score is total number of Burpees

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