2.27.18

Great job Week #1 in 2018 Open!!!!! Bring it 18.2!

For Time:
40 wallballs (20/14)
15 Burpee Box Jump Over (24/20)
30 Wallballs
20 BBJO
20 wallballs
25 BBJO
10 wallballs
30 BBJO
*24min time cap

2.23.18

18.1 is Here!!

RX:

20min AMRAP:
8 T2B
10 Single arm DB Hang clean and Jerk (5/5) (50/35)
14/12 Cal Row

Scaled:
20min AMRAP
8 K2U
10 Single arm DB Hang Clean and Jerk (5/5)(35/20)
14/12 Cal Row

*Remember 6am will begin at 5:45am
*Check standards before completion with a Coach
*Stay pumped and lets Get it!