Front Squat:
2×3 (75%)
2×3 (85%)
1×20 (50%)
10min AMRAP:
15 Power snatches (75/55)
3 Bar Mu (mod: 6 Hardest PU variation)
30 DU
*Modify as Needed
Front Squat:
2×3 (75%)
2×3 (85%)
1×20 (50%)
10min AMRAP:
15 Power snatches (75/55)
3 Bar Mu (mod: 6 Hardest PU variation)
30 DU
*Modify as Needed
CrossFIt North Charleston 