Back squat:
2×3@75%
1×3@80%
1×2@85%
1×3@75%
1×30@50%
10min Partner AMRAP:
16 DB Power Cleans (50/35)
75 DU
32 T2B
*Modify as Needed
*Partners split work anyway needed
Back squat:
2×3@75%
1×3@80%
1×2@85%
1×3@75%
1×30@50%
10min Partner AMRAP:
16 DB Power Cleans (50/35)
75 DU
32 T2B
*Modify as Needed
*Partners split work anyway needed
CrossFIt North Charleston 