12mins of Kipping Practice (Pull-ups, C2B Pullups, Butterfly)
12min AMRAP:
12 KB Swings (53/35)
10 Burpee Box Overs (24/20)
8 Pull-ups
*Modify as Needed
12mins of Kipping Practice (Pull-ups, C2B Pullups, Butterfly)
12min AMRAP:
12 KB Swings (53/35)
10 Burpee Box Overs (24/20)
8 Pull-ups
*Modify as Needed
