Happy Valentine’s Day!!!!!!!
Front Squat:
1×10@60%
2×5@70%
1×3@75%
1×2@85%
1×20@55%
Partner Workout:
6 Rds For Time:
200m Run
25 Wallballs (20/14)
*Partners Alt Rounds
*16min Time Cap
*Modify as Needed
Happy Valentine’s Day!!!!!!!
Front Squat:
1×10@60%
2×5@70%
1×3@75%
1×2@85%
1×20@55%
Partner Workout:
6 Rds For Time:
200m Run
25 Wallballs (20/14)
*Partners Alt Rounds
*16min Time Cap
*Modify as Needed
CrossFIt North Charleston 