12min AMRAP:
10 DB Burpee Box step-ups (50/35) (20/24)
20/15 Cal Row
Rest 4mins
12 min AMRAP
10 Cal AB
1 RC
20 Cal AB
2 RC
30 Cal
3 RC…….etc adding 10Cal/1RC
* 2 Scores
* Modify as Needed
12min AMRAP:
10 DB Burpee Box step-ups (50/35) (20/24)
20/15 Cal Row
Rest 4mins
12 min AMRAP
10 Cal AB
1 RC
20 Cal AB
2 RC
30 Cal
3 RC…….etc adding 10Cal/1RC
* 2 Scores
* Modify as Needed
CrossFIt North Charleston 
Just curious, what is an RC? 🙂
Rope climb 🙂