5X2 Power Cleans (70-80%)
2 Rounds of:
750M Row (5-6 RPE) (Don’t Go H.A.M)
1min AMRAP DU (Pick nearest top or :30 in the minute to begin)
*Rest 2-4mins in between efforts
*Use DU attempts as mod or count stripes as score
5X2 Power Cleans (70-80%)
2 Rounds of:
750M Row (5-6 RPE) (Don’t Go H.A.M)
1min AMRAP DU (Pick nearest top or :30 in the minute to begin)
*Rest 2-4mins in between efforts
*Use DU attempts as mod or count stripes as score
CrossFIt North Charleston 