18.1 is Here!!
RX:
20min AMRAP:
8 T2B
10 Single arm DB Hang clean and Jerk (5/5) (50/35)
14/12 Cal Row
Scaled:
20min AMRAP
8 K2U
10 Single arm DB Hang Clean and Jerk (5/5)(35/20)
14/12 Cal Row
*Remember 6am will begin at 5:45am
*Check standards before completion with a Coach
*Stay pumped and lets Get it!
