6 sets of:
1 Clean +3 Front Squats (65-90% of clean) (Squat clean does not count as a Front Squat)
2x800m sprints (rest no more than 3 mins between sets)
Athletes May do/redo 18.1.
6 sets of:
1 Clean +3 Front Squats (65-90% of clean) (Squat clean does not count as a Front Squat)
2x800m sprints (rest no more than 3 mins between sets)
Athletes May do/redo 18.1.
CrossFIt North Charleston 