15mins Muscle up or Pull-up skill work
12min Alt EMOM: (Stop working at :45 mark each min)
10 Deadlifts (95/65) + 8 S2O (95/65)
8 C2B Pullups
15mins Muscle up or Pull-up skill work
12min Alt EMOM: (Stop working at :45 mark each min)
10 Deadlifts (95/65) + 8 S2O (95/65)
8 C2B Pullups
CrossFIt North Charleston 