3.30.18

Partner Workout!!!!!

For Time:

20 DB snatch (50/30)
50 DU
2 Rope Climbs

40 DB Snatch
100 DU
4 Rope Climbs

60 DB snatch
150 DU
6 Rope Climbs

80 DB Snatch
200 DU
8 Rope Climbs

*20 min Time Cap
*Modify as Needed
*Split work anyway

If completed within time cap then:

For Time:
100 Cal AB

3.26.18

Athletes may do 18.5!

Dont forget after the Open Celebration April 7th! Food side dish sign ups will go up at the gym this week!

4 intervals of:

500m Row sprint
15 Burpees
*rest 3-4 mins between each set
*modify as needed
*Score is each interval

3.23.18

**Reminder** If you signed up for the Open and completed the workouts sign up for the Gym Open T shirt/Tank top

18.5!!!!!!!

7min AMRAP:
3-6-9-12-15-18-21-24…etc

Thrusters (100/65)
C2B Pullups