18.2/18.2a completions or redos! Secure a judge and weight changers!
Strength: Not For Time
40 Strict Pullups (Elevated ring Rows/Pull up negatives)
For Time:
60 Medball cleans (30/20)
150 DU
60 Push ups
*10min Time Cap
*modify as needed
18.2/18.2a completions or redos! Secure a judge and weight changers!
Strength: Not For Time
40 Strict Pullups (Elevated ring Rows/Pull up negatives)
For Time:
60 Medball cleans (30/20)
150 DU
60 Push ups
*10min Time Cap
*modify as needed
CrossFIt North Charleston 