5 Sets: (1 every 2mins)
12/10 Cal Assault Bike
8 OHS (115/85)
-3 min rest
10min Alt EMOM:
12/10 Cal Row
8-12 HSPU
*Modify As Needed
5 Sets: (1 every 2mins)
12/10 Cal Assault Bike
8 OHS (115/85)
-3 min rest
10min Alt EMOM:
12/10 Cal Row
8-12 HSPU
*Modify As Needed