3.9.2018

It’s time to jump!! 18.3 is here!

2 rounds for time (14 minute time cap):
100 DU
20 OHS (115/80)
100 DU
12 ring muscle ups
100 DU
20 DB snatch (50/35)
100 DU
12 bar muscle ups

See the full workout description and all versions of the workout here.