18.3 opportunity or redo!
6 sets: (not For time)
10 Weighted Step-ups (50/35 each hand)(20″)
6min alt. Tabata
-Alt. DB Snatch (50/35)
-Ab Mat Situps
*Total Score
*Modify as Needed
18.3 opportunity or redo!
6 sets: (not For time)
10 Weighted Step-ups (50/35 each hand)(20″)
6min alt. Tabata
-Alt. DB Snatch (50/35)
-Ab Mat Situps
*Total Score
*Modify as Needed
CrossFIt North Charleston 