Day: March 12, 2018

Great job on 18.3!!!!!!!!!

For score: Complete 2 times

5min Bike (70-80%)

5min “Cindy”
-5 Pullups
-10 Push ups
-15 Air squats

5min Row (70-80%)

*Athletes rotate through each 5min Interval in this order
*Athletes may start on any part depending on class size
*Score is reps for the “Cindy” portion
*Modify as Needed