Great job on 18.3!!!!!!!!!
For score: Complete 2 times
5min Bike (70-80%)
5min “Cindy”
-5 Pullups
-10 Push ups
-15 Air squats
5min Row (70-80%)
*Athletes rotate through each 5min Interval in this order
*Athletes may start on any part depending on class size
*Score is reps for the “Cindy” portion
*Modify as Needed
