3.13.18

Great job on 18.3!!!!!!!!!

For score: Complete 2 times

5min Bike (70-80%)

5min “Cindy”
-5 Pullups
-10 Push ups
-15 Air squats

5min Row (70-80%)

*Athletes rotate through each 5min Interval in this order
*Athletes may start on any part depending on class size
*Score is reps for the “Cindy” portion
*Modify as Needed

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s