6X3 Backsquat (70-75%)
8min EMOM
5 HSPU + 8 KBS (70/53)
* Modify as Needed
* Athletes may scale up if desired (Deficit/Strict or Heavier KB)
6X3 Backsquat (70-75%)
8min EMOM
5 HSPU + 8 KBS (70/53)
* Modify as Needed
* Athletes may scale up if desired (Deficit/Strict or Heavier KB)