3.16.2018 March 15, 2018 by cara jones, posted in WODs 18.4 time!!! For time, 9 minute cap: 21-15-9 deadlifts (225/155) HSPU Then, 21 deadlifts (315/205) 50 ft HS walk 15 deadlifts 50 ft HS walk 9 deadlifts 50 ft HS walk See the full workout and all versions here.
