3.20.18

Great job on 18.4!!!!! We all had our ups and downs this weekend but great way to show up and work hard through it all!

8min AMRAP:
15/12 cal row
10 Pushups

1min rest

8min AMRAP:
15/12 Cal Assault bike
8 KB swings (53/35)

1 min rest

8min AMRAP:
10 T2B
30 DU

*Modify as needed