Front Squat:
8×2
*Completing a double every 2mins
*Increasing in weight to a heavy double
*No failed reps
2x800m run
*3min rest in between efforts
Front Squat:
8×2
*Completing a double every 2mins
*Increasing in weight to a heavy double
*No failed reps
2x800m run
*3min rest in between efforts