Athletes may do 18.5!
Dont forget after the Open Celebration April 7th! Food side dish sign ups will go up at the gym this week!
4 intervals of:
500m Row sprint
15 Burpees
*rest 3-4 mins between each set
*modify as needed
*Score is each interval
Athletes may do 18.5!
Dont forget after the Open Celebration April 7th! Food side dish sign ups will go up at the gym this week!
4 intervals of:
500m Row sprint
15 Burpees
*rest 3-4 mins between each set
*modify as needed
*Score is each interval
CrossFIt North Charleston 