Great Job finishing up the 2018 Open!!!!!
8×1 Snatch (60%-90%+) ( Work up to a smooth Heavy)
5min Plank hold (try for least amount of sets)
Great Job finishing up the 2018 Open!!!!!
8×1 Snatch (60%-90%+) ( Work up to a smooth Heavy)
5min Plank hold (try for least amount of sets)
CrossFIt North Charleston 