Month: April 2018

5X2 Backsquat (Use 5RM)

12min Alt. EMOM:
-100ft Farmers Carry (70/53) each hand
-:30 Static Hang from pull-ups bar
-9 Burpees
*Modify as needed

Strict Press 5X3 (Work to a Heavy Triple)

6min AMRAP:
4 Clean and Jerk (135/95)
8 T2B
*Modify as Needed

5 sets of:
2 Push Press + 1 Split Jerk (work to a heavy for the complex)

Partner WOD:
8 Rounds for time:
20 Wallballs (30/20)
15 Deadlifts (185/135)
10 T2B
* Partners Alt rounds
* 18min Time Cap

5×3 Pause Front Squat (:03 pause 1 step of each set) (80-85%) (all sets one weight)

7min AMRAP:
6 Cleans (155/105)
12 Air Squats
24 DU
*modify as needed

21 Alt. EMOM
-12/10 Cal Row
-5 Strict C2B Pullups
-12/10 Cal Bike
*modify as needed