4.2.18

Well The open is come and Gone and Summer is right around the corner! We will be starting a General Strength cycle that will help improve our overall strength and muscle endurance. Please record your weights!

The MOST IMPORTANT part of the program is nutrition and recovery, so if you are putting in the work and hitting it hard you will need to NUTRITION HARD!

20mins to Complete:
-Back Squat daily 5RM
-Then 85% of 5RM for 5+ reps

For Time:
10 RDS
4 Burpees
6 KB Swings (70/53)
8 Wallballs (20/14)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s