12mins to complete 2 sets of:
50 DU (Go For Unbroken)
50ft Handstand Walk (5ft sections)(Handstand Hold for Modification)
12min Alt. EMOM:
6 Clean and Jerks (155/105)
12/10 Cal on AB
6 Strict Pullups
*Modify As Needed
12mins to complete 2 sets of:
50 DU (Go For Unbroken)
50ft Handstand Walk (5ft sections)(Handstand Hold for Modification)
12min Alt. EMOM:
6 Clean and Jerks (155/105)
12/10 Cal on AB
6 Strict Pullups
*Modify As Needed
CrossFIt North Charleston 