20mins to Complete the Following:
Bench Press:
-5RM
-5+ Reps of 85% of 5RM
For Time:
2K Row
-4min Rest
400m Run
20mins to Complete the Following:
Bench Press:
-5RM
-5+ Reps of 85% of 5RM
For Time:
2K Row
-4min Rest
400m Run
CrossFIt North Charleston 