4.6.18

by cara jones, posted in WODs

12mins to establish a Heavy Pause Front Squat (:07 pause in Bottom)

Partner WOD:
20 C2B
50 Wallballs (20/14)
20 T2B
200m Run (together)
30 C2B
50 Wallballs
30 T2B
200m Run (together)
40 C2B
50 Wallballs
40 T2b
200m Run (together)

*21min time Cap
*Modify as Needed

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