Bench Press: 5×5 (90% of last weeks drop sets)(:03 descent on first rep each set)
15min Alt. EMOM: (Do not go past :45 each min)
1st: 12/10 Cal Row
2nd: 8 Burpee Box Overs (30/24)
3rd: 12/10 Cal Assault Bike
*Modify as needed
Bench Press: 5×5 (90% of last weeks drop sets)(:03 descent on first rep each set)
15min Alt. EMOM: (Do not go past :45 each min)
1st: 12/10 Cal Row
2nd: 8 Burpee Box Overs (30/24)
3rd: 12/10 Cal Assault Bike
*Modify as needed
CrossFIt North Charleston 