Backsquats 5X5 (90% of 5RM)
For Time:
150 DU
50 Thrusters (75/55)
400m Run
30 Hang Power Snatch (75/55)
400m Run
30 Overhead Squats (75/55)
*16min Time Cap
*modify as needed
Backsquats 5X5 (90% of 5RM)
For Time:
150 DU
50 Thrusters (75/55)
400m Run
30 Hang Power Snatch (75/55)
400m Run
30 Overhead Squats (75/55)
*16min Time Cap
*modify as needed
CrossFIt North Charleston 