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Day: April 12, 2018

4.13.18

April 12, 2018 by cara jones, posted in WODs

Partner WOD:

Show up and Find out!

It will be more FUN than you can SHAKE a STICK at!

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I had the pleasure of taking an impromptu trip this year to NY, the only spot I wanted to see was the One World and WTC site. 17yrs ago many witnessed an attack on our American way of life happened! It forced young women and men to instantly become adults and serve their country to defend the very reason why this IS the best country in the world! Many may not believe it and that’s ok but for those that have experienced the world and have seen what it could be if we didn’t have those Brave souls standing between us and pure evil, we say THANK YOU! Whether you are in the military, fire service or Law Enforcement or supporting any of the above, your mission matters so #neverforget911

Awesome day today getting in some #FITNESS with some, Pretty awesome people! Way to come. Out and show out! It’s always great to get out and experience the local fitness #community! #competition #charleston #northcharleston #goingtobealittlesore #everyonewebroughtgotonthepoduim #davidandfranksmokeddudeslitterallyhalftheirage #gotsomeflintstonevitamins #handsonthehipandsassy #alwaysfun #alwayslearning #letsgoAggies Thanks for having us @crossfitjamesisland

Thank you again to @masims24 for coming in and dropping some great knowledge bombs on women’s health! If you are looking to improver your pelvic floor health and are in the Charleston area she is definitely worth the time! #health #wellness #charleston #summerville #northcharleston #hanahan #ladson #mountpleasant

Holiday Schedule: Saturday: “Saved by the Barbell”- Doors Open at 8:30am and Heats start at 9am-Until. Open Gym will close at 11:30am Monday: 2 classes 9:30am, 10:30am only

We are in the business of helping people achieve their goals and get a little better each day! It’s always about the members but we have also created an environment where coaches can grow, learn and apply! As a business owner I love to watch our coaches do what they do.....”Coach”! Everyone brings something to the table! #community #fitness #lifting #crossfit #weightloss #coaching #cleans #movingwelltomovemore #summerville #hanahan #goosecreek #ladson #mtpleasant #northcharleston #onestackedteam #provenbestfacilityinnorthcharleston @mackman39 @akiramyrak

We love working on our fitness and overall health. Don’t make the mistake there is a direct correlation with health and human performance! Move well, eat well, work hard and great things happen!! We love having a community that is supportive and welcoming to everyone to be a better version of themselves! #community #summerville #hanahan #ladson #mtpleasant #awesomepeople #crossfit #fitness #weightloss #sittingaroundtalkingabouthowtoexercise #coached #fitnessplan #whysohardtho #toomuchfun #assaultbikesprints

Archived WODS

April 2018
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