5×3 Front Squat (use the :07 pause front squat max/ or 80ish% for all sets)
6min AMRAP:
10 DB Snatch (50/35)
8 Goblet Squat (50/35)
6 T2B
*modify as needed
5×3 Front Squat (use the :07 pause front squat max/ or 80ish% for all sets)
6min AMRAP:
10 DB Snatch (50/35)
8 Goblet Squat (50/35)
6 T2B
*modify as needed
CrossFIt North Charleston 