4.16.18

5×3 Front Squat (use the :07 pause front squat max/ or 80ish% for all sets)

6min AMRAP:
10 DB Snatch (50/35)
8 Goblet Squat (50/35)
6 T2B
*modify as needed

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s