4.18.18

5×3 Overhead Squat (use one weight for all sets)(RPE 6-7)

Then Complete:
3Rounds of:
:30 Max Effort Cal on AB
30 DU
8 Bar Facing Burpees
-Rest 2mins Between Efforts
*Modify as needed
*Score is total Calories/intervals

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s