5×3 Overhead Squat (use one weight for all sets)(RPE 6-7)
Then Complete:
3Rounds of:
:30 Max Effort Cal on AB
30 DU
8 Bar Facing Burpees
-Rest 2mins Between Efforts
*Modify as needed
*Score is total Calories/intervals
5×3 Overhead Squat (use one weight for all sets)(RPE 6-7)
Then Complete:
3Rounds of:
:30 Max Effort Cal on AB
30 DU
8 Bar Facing Burpees
-Rest 2mins Between Efforts
*Modify as needed
*Score is total Calories/intervals
CrossFIt North Charleston 