4.20.18

by cara jones, posted in WODs

*****OPEN GYM SATURDAY HOURS******
9am-11am

Friday Partner WOD:
For Time:

75 Snatches (75/55)
30 C2B Pull-ups
30 Box Jumps (24/20
50 Snatches (95/65)
30 C2B Pull-ups
30 Box Jumps
25 Snatches (135/95)
30 C2B Pull-ups
30 Box Jumps (24/20)

*20min Time Cap
*Modify as Needed
*Split Work as needed

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s